You may also wish to write down your readings manually in a notebook.īased on your readings, follow your doctor’s instructions on exercise and medication use. Some peak flow meters come with a graph or chart you can use to record your reading numbers. Make sure to slide the indicator down to the bottom before taking each additional reading.Ĭhart your highest reading of the three, along with the date, time, and any other significant information. After your first reading has been recorded, repeat the entire process two more times. ![]() The peak flow meter’s indicator will move up the device to a number.Hold your tongue down inside your mouth and quickly blow out one long breath as forcefully as you can.Make a tight seal around the mouthpiece with your lips.Hold the peak flow meter by its handle. ![]()
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